Blackened Fish

Fresh local Fish

Dip in olive oil

Coat both sides with blackened seasoning (I use a commercial one that can be found usually near the meat dept.)  You can also make your own from just about any cookbook.  Usually very spicey.

Use a cast iron skillet and heat to very hot (you can do this on an outside grill too since it gets very smoky).

Cook fish until done (usually only a couple of min.)

I serve mine with my smashed sweet potatoes and a nice green salad

love, Deb